Aleksey Demyanov 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 114 |
November 27, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 19 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 19 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 19 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 20 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 20 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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