Aleksey Demyanov 2509m row
2,509
Meters
10:52.6
Time
2:10.0
Pace
155
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 115 |
December 16, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:52.6 | 2,509 | 2:10.0 | 159 | 847 | 155 | 22 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 21 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 31 | 21 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 22 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 32 | 21 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 31 | 21 |
| 0:02.3 | 2,509 | 2:07.7 | 168 | 877 | 0 | 26 |
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