Aleksey Demyanov 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
337
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 116 |
December 24, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 337 | 26 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 67 | 27 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 67 | 26 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 67 | 26 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 68 | 27 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 68 | 25 |
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Workout Graph
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