Aleksey Demyanov 10000m row

10,000

Meters

44:10.4

Time

2:12.5

Pace

609

Calories

Average Watts150
Calories Per Hour817
Stroke Rate20
Stroke Count919
Drag Factor116

January 10, 2026 21:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.4 10,000 2:12.5 150 817 609 20
8:50.1 2,000 2:12.5 150 817 122 20
8:50.2 4,000 2:12.5 150 817 121 21
8:50.0 6,000 2:12.5 150 817 122 20
8:50.1 8,000 2:12.5 150 817 122 21
8:50.0 10,000 2:12.5 150 817 122 21

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Workout Graph

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