Aleksey Demyanov 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
January 12, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 336 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 25 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 67 | 25 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 67 | 24 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 67 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 68 | 24 |
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Workout Graph
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