Aleksey Demyanov 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 117 |
January 15, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 310 | 20 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 62 | 21 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 62 | 20 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 62 | 21 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 62 | 21 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 62 | 21 |
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Workout Graph
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