Aleksey Demyanov 7x0:20/2:40r row
834
Meters
2:20.0
Time
1:23.9
Pace
88
Calories
| Rest Distance | 4,108 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,942 |
| Overall Time | 21:00.0 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2337 |
| Stroke Rate | 42 |
| Stroke Count | 99 |
| Drag Factor | 137 |
January 15, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 834 | 1:23.9 | 592 | 2337 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | |
| r4,108 |
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Workout Graph
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