Aleksey Demyanov 5058m row
5,058
Meters
21:54.8
Time
2:09.9
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 128 |
January 15, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,058 | 2:09.9 | 159 | 848 | 314 | 21 |
| 4:49.4 | 1,100 | 2:11.5 | 154 | 829 | 67 | 22 |
| 4:42.8 | 2,200 | 2:08.5 | 165 | 867 | 69 | 22 |
| 4:45.7 | 3,300 | 2:09.8 | 160 | 850 | 68 | 22 |
| 4:45.5 | 4,400 | 2:09.7 | 160 | 851 | 69 | 21 |
| 2:51.4 | 5,058 | 2:10.2 | 158 | 845 | 41 | 21 |
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Workout Graph
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