Aleksey Demyanov 20000m row
20,000
Meters
1:28:20.7
Time
2:12.5
Pace
1216
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1945 |
| Drag Factor | 110 |
February 15, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:20.7 | 20,000 | 2:12.5 | 150 | 817 | 1216 | 22 |
| 17:40.2 | 4,000 | 2:12.5 | 150 | 817 | 243 | 22 |
| 17:40.2 | 8,000 | 2:12.5 | 150 | 817 | 243 | 22 |
| 17:40.0 | 12,000 | 2:12.5 | 150 | 817 | 243 | 22 |
| 17:40.2 | 16,000 | 2:12.5 | 150 | 817 | 243 | 22 |
| 17:40.1 | 20,000 | 2:12.5 | 150 | 817 | 244 | 22 |
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Workout Graph
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