Aleksey Demyanov 20000m row
20,000
Meters
1:28:41.1
Time
2:13.0
Pace
1211
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1989 |
| Drag Factor | 110 |
February 16, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:41.1 | 20,000 | 2:13.0 | 149 | 811 | 1211 | 22 |
| 17:28.2 | 4,000 | 2:11.0 | 156 | 835 | 246 | 22 |
| 17:36.3 | 8,000 | 2:12.0 | 152 | 823 | 244 | 23 |
| 17:44.2 | 12,000 | 2:13.0 | 149 | 811 | 242 | 22 |
| 17:52.3 | 16,000 | 2:14.0 | 145 | 800 | 240 | 23 |
| 18:00.1 | 20,000 | 2:15.0 | 142 | 789 | 239 | 23 |
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Workout Graph
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