Aleksey Demyanov 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 112 |
February 17, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 321 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 64 | 24 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 64 | 25 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 64 | 24 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 65 | 24 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.