Aleksey Demyanov 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
April 09, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 322 | 23 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 64 | 23 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 64 | 23 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 65 | 23 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 64 | 24 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 65 | 23 |
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Workout Graph
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