Aleksey Demyanov 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
597
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 115 |
April 14, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 597 | 21 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 119 | 21 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 120 | 21 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 119 | 21 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 789 | 120 | 21 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 119 | 21 |
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Workout Graph
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