Aleksey Demyanov 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 101 |
May 17, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 852 | 308 | 24 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 25 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 24 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 858 | 62 | 24 |
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Workout Graph
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