Aleksey Demyanov 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 102 |
June 18, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 853 | 308 | 24 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 24 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 24 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.