Aleksey Demyanov 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 103 |
June 30, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 924 | 321 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 64 | 24 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 936 | 65 | 24 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 921 | 64 | 24 |
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Workout Graph
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