Aleksey Demyanov 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 113 |
June 30, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 921 | 320 | 26 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 26 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 921 | 64 | 26 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 26 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 26 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 921 | 64 | 26 |
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Workout Graph
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