Aleksey Demyanov 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 106 |
June 30, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 855 | 309 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 858 | 62 | 23 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 23 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 858 | 62 | 23 |
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Workout Graph
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