Aleksey Demyanov 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 99 |
July 06, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 854 | 308 | 27 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 27 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 27 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 861 | 62 | 27 |
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Workout Graph
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