Aleksey Demyanov 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 99 |
July 06, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 858 | 309 | 27 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 27 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 28 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 29 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 861 | 62 | 30 |
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Workout Graph
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