Aleksey Demyanov 7500m row
7,500
Meters
32:29.1
Time
2:09.9
Pace
463
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 107 |
July 11, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.1 | 7,500 | 2:09.9 | 160 | 855 | 463 | 23 |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 849 | 92 | 23 |
| 6:29.8 | 3,000 | 2:09.9 | 160 | 858 | 93 | 23 |
| 6:29.9 | 4,500 | 2:09.9 | 159 | 858 | 93 | 23 |
| 6:29.7 | 6,000 | 2:09.9 | 160 | 849 | 92 | 24 |
| 6:29.7 | 7,500 | 2:09.9 | 160 | 859 | 93 | 24 |
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Workout Graph
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