Aleksey Demyanov 7500m row
7,500
Meters
32:56.4
Time
2:11.7
Pace
457
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 106 |
July 11, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.4 | 7,500 | 2:11.7 | 153 | 832 | 457 | 23 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 827 | 91 | 23 |
| 6:35.9 | 3,000 | 2:11.9 | 152 | 827 | 91 | 24 |
| 6:35.3 | 4,500 | 2:11.7 | 153 | 837 | 92 | 24 |
| 6:34.8 | 6,000 | 2:11.6 | 154 | 829 | 91 | 23 |
| 6:34.4 | 7,500 | 2:11.4 | 154 | 839 | 92 | 24 |
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Workout Graph
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