Aleksey Demyanov 3560m row
3,560
Meters
15:19.1
Time
2:09.0
Pace
221
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 102 |
July 21, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,560 | 2:09.0 | 163 | 865 | 221 | 23 |
| 3:35.4 | 800 | 2:14.6 | 143 | 785 | 47 | 22 |
| 3:29.0 | 1,600 | 2:10.6 | 157 | 861 | 50 | 22 |
| 3:26.2 | 2,400 | 2:08.8 | 164 | 855 | 49 | 24 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 933 | 52 | 24 |
| 1:28.0 | 3,560 | 2:02.2 | 192 | 940 | 23 | 24 |
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Workout Graph
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