Aleksey Demyanov 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 102 |
July 22, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 893 | 316 | 23 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 23 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 24 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 868 | 62 | 24 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 24 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1030 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.