Aleksey Demyanov 4402m row
4,402
Meters
19:17.7
Time
2:11.4
Pace
269
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 102 |
July 23, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,402 | 2:11.4 | 154 | 836 | 269 | 22 |
| 3:57.3 | 900 | 2:11.8 | 153 | 834 | 55 | 21 |
| 3:55.3 | 1,800 | 2:10.7 | 157 | 841 | 55 | 22 |
| 3:56.2 | 2,700 | 2:11.2 | 155 | 838 | 55 | 22 |
| 3:57.2 | 3,600 | 2:11.7 | 153 | 834 | 55 | 23 |
| 3:31.7 | 4,402 | 2:11.9 | 152 | 833 | 49 | 23 |
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Workout Graph
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