Aleksey Demyanov 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 102 |
July 28, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 829 | 304 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 851 | 62 | 23 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 24 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 60 | 24 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 24 |
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Workout Graph
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