Aleksey Demyanov 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 84 |
August 18, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 818 | 302 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 21 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 23 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 826 | 61 | 23 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 832 | 61 | 23 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 839 | 61 | 23 |
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Workout Graph
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