Aleksey Demyanov 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 85 |
August 20, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 853 | 308 | 23 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 25 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 23 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 858 | 62 | 24 |
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Workout Graph
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