Aleksey Demyanov 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 85 |
August 20, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 841 | 306 | 23 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 23 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 838 | 61 | 23 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 838 | 61 | 24 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 852 | 62 | 24 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 838 | 61 | 23 |
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Workout Graph
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