Aleksey Demyanov 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 85 |
August 20, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 829 | 304 | 22 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 22 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 832 | 61 | 23 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 832 | 61 | 24 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 23 |
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Workout Graph
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