Aleksey Demyanov 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 137 |
September 03, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1011 | 337 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 23 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 67 | 23 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 68 | 24 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1005 | 67 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1020 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.