Aleksey Demyanov 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
601
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 107 |
October 25, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 801 | 601 | 22 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 793 | 119 | 22 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 800 | 120 | 22 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 820 | 123 | 22 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 793 | 119 | 23 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 799 | 120 | 23 |
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Workout Graph
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