Aleksey Demyanov 4x500m/r row
2,000
Meters
7:48.1
Time
1:57.0
Pace
135
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,016 |
| Overall Time | 7:48.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 115 |
May 20, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| r16 |
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Workout Graph
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