Aleksey Demyanov 4x100m/r row
400m
Meters
3:02.4
Time
3:48.0
Pace
20
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 406m |
| Overall Time | 3:02.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 145 |
May 20, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 400m | 3:48.0 | 30 | 401 | 18 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 20 | |
| 0:51.2 | 100m | 4:16.0 | 21 | 371 | 12 | |
| 1:00.4 | 100m | 5:02.0 | 13 | 343 | 12 | |
| r6m |
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Workout Graph
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