Aleksey Demyanov 7x1:00/0:30r row
2,007m
Meters
7:00.0
Time
1:44.6
Pace
155
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,647m |
| Overall Time | 10:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 136 |
July 01, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,007m | 1:44.6 | 306 | 1351 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r640m |
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7x1:00/0:30r row