Aleksey Demyanov 6x3:00/2:00r row
4,536m
Meters
18:00.0
Time
1:59.0
Pace
300
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 138 |
July 06, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,536m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| r1,962m |
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Workout Graph
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6x3:00/2:00r row