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Aleksey Demyanov 12x250m/0:45r row

3,000m

Meters

10:31.6

Time

1:45.2

Pace

229

Calories

Rest Distance1,189m
Rest Time9:00.0
Overall Distance4,189m
Overall Time19:31.6
Average Watts300
Calories Per Hour1332
Stroke Rate33
Stroke Count493
Drag Factor133

July 06, 2021 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x250m/0:45r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:31.6 3,000m 1:45.2 300 1332 33
0:52.7 250m 1:45.4 299 1328 38
0:52.5 250m 1:45.0 302 1340 33
0:52.5 250m 1:45.0 302 1340 32
0:52.4 250m 1:44.8 304 1346 32
0:52.4 250m 1:44.8 304 1346 33
0:52.6 250m 1:45.2 301 1334 32
0:52.6 250m 1:45.2 301 1334 33
0:53.1 250m 1:46.2 292 1305 35
0:52.9 250m 1:45.8 296 1317 34
0:53.3 250m 1:46.6 289 1294 29
0:53.4 250m 1:46.8 287 1288 28
0:51.1 250m 1:42.2 328 1428 32
r1,189m

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