Aleksey Demyanov 3x21:00/5:00r row
15,488m
Meters
1:03:00.0
Time
2:02.0
Pace
1010
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,971m |
| Overall Time | 1:18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1552 |
| Drag Factor | 100 |
July 27, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,488m | 2:02.0 | 193 | 962 | 24 | |
| 21:00.0 | 5,253m | 1:59.9 | 203 | 998 | 23 | |
| 21:00.0 | 5,168m | 2:01.9 | 193 | 964 | 24 | |
| 21:00.0 | 5,066m | 2:04.3 | 182 | 926 | 24 | |
| r483m |
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Workout Graph
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3x21:00/5:00r row