Aleksey Demyanov v4:00/2:00r...7 row
11,581m
Meters
46:00.0
Time
1:59.1
Pace
773
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,686m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 134 |
July 29, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,581m | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 262m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 171m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 113m | |||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 53m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 75m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| r: 2:00 | 355m | |||||
| r1,105m |
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Workout Graph
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