Aleksey Demyanov 4000m row
4,000m
Meters
15:56.9
Time
1:59.6
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 148 |
August 12, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 28 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 28 |
| 3:12.0 | 1,600m | 2:00.0 | 203 | 997 | 28 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 28 |
| 3:11.4 | 3,200m | 1:59.6 | 204 | 1003 | 28 |
| 3:09.2 | 4,000m | 1:58.2 | 212 | 1028 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.