Aleksey Demyanov 4000m row
4,000m
Meters
16:14.6
Time
2:01.8
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 128 |
August 12, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 27 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 27 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 27 |
| 3:14.0 | 2,400m | 2:01.2 | 196 | 975 | 27 |
| 3:13.1 | 3,200m | 2:00.6 | 199 | 985 | 27 |
| 3:12.4 | 4,000m | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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