Aleksey Demyanov 4000m row
4,000m
Meters
15:45.7
Time
1:58.2
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 142 |
August 12, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 22 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 22 |
| 3:09.2 | 1,600m | 1:58.2 | 212 | 1028 | 19 |
| 3:09.6 | 2,400m | 1:58.5 | 210 | 1023 | 21 |
| 3:09.7 | 3,200m | 1:58.5 | 210 | 1022 | 23 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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