Aleksey Demyanov 3x0:20/0:40r row
337m
Meters
1:00.0
Time
1:29.0
Pace
32
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 607m |
| Overall Time | 3:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 121 |
September 24, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r270m |
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Workout Graph
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