Aleksey Demyanov 4000m row
4,000m
Meters
16:11.4
Time
2:01.4
Pace
258
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 126 |
October 05, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.4 | 4,000m | 2:01.4 | 195 | 972 | 25 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 25 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 25 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 25 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 25 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 26 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 26 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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