Aleksey Demyanov 4000m row
4,000m
Meters
16:15.2
Time
2:01.9
Pace
257
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 138 |
October 05, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.2 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 22 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 22 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 23 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 23 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 23 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 23 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.