Aleksey Demyanov 4000m row
4,000
Meters
16:15.2
Time
2:01.9
Pace
257
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 138 |
October 05, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.2 | 4,000 | 2:01.9 | 193 | 948 | 257 | 23 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 22 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 23 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 23 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 23 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 22 |
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Workout Graph
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