Aleksey Demyanov 4000m row
4,000
Meters
15:57.7
Time
1:59.7
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 161 |
October 05, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000 | 1:59.7 | 204 | 992 | 264 | 20 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 20 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 19 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 20 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 21 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 21 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 21 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 20 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 20 |
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Workout Graph
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