Aleksey Demyanov 3000m row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 125 |
October 14, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 28 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 28 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 30 |
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Workout Graph
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