Aleksey Demyanov 3000m row
3,000m
Meters
12:36.8
Time
2:06.1
Pace
188
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 115 |
October 14, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 24 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 26 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 20 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 23 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 25 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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