Aleksey Demyanov 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 110 |
October 20, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 28 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 27 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 28 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 28 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 29 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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