Aleksey Demyanov 3000m row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 115 |
October 20, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 26 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 26 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 26 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 26 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 26 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 27 |
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Workout Graph
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